Surf Warm up at home, how I keep my fitness ready for the waves!

Surf Warm UpOf course your personal surf warm up should start earlier then on the beach. If you would like to get a real surfer start your preparation already at home your fitness will be required in the line up…. Otherwise you will hang more on your surfboard then surfing the waves.

 

 

 

 

Here are five easy tipps to get ready for your next wave in your daily life:

1) Swim, swim and swim…

Go regular to swim is the best methode to get ready for your next surf adventure. The movement between paddeln and swimming is very similar and use the same muscles. In addition you need a lot of cardio which is required for surfing as well.

2) Practice, practice and practice…

yes practice on a dry place for stability and balance. To get your next good wave you, there are many good exercises to do to improve your balance and stability.

3) Run, run and run…

Go jogging is not only perfect for your cardio, it´s also perfect after a long day at work or uni. At least fresh air and nature in your nose, when there aren´t any waves to see.

4) Breath, breath and breath…

Everybody is familiar with. When we´re excited, we forget to breath regular. But to have a constant breath is so important. To breath deeply will help you get through the line up and have so much more and long fun in the waves. A long breath can even safe your life, if a big set is coming in.

5) Yoga, yoga, yoga…

Yoga has a lot of positive effect to surfing. Yoga gives you strength, flexibility and helps to improve your balance. All three things are more than important for surfing. The breathing techniques at you yoga can help you to release stress and relax more in the line up. Forget your daily life for a little moment and check out our article about the best 5 poses of Yoga for surfers and practice it where you are right now.

… All in all it´s of course important: To travel as much as you can 🙂 Before your surfing holiday is after your surfing holiday! Constant watersport and waveriding is the best opportunity to be fit for your next waves!

 

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)
Loading...

198 thoughts on “Surf Warm up at home, how I keep my fitness ready for the waves!

  1. Thanks for one’s marvelous posting! I actually
    enjoyed reading it, you could be a great author.I will make certain to bookmark your blog and will eventually come back very soon. I want to encourage yourself to continue your great writing,
    have a nice day!

  2. Wonderful article! This is the kind of information that
    are meant to be shared around the web. Shame on Google for no longer
    positioning this submit higher! Come on over and consult
    with my website . Thanks =)

  3. Write more, thats all I have to say. Literally,
    it seems as though you relied on the video to make your point.
    You obviously know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving us something enlightening to read?

  4. I was curious if you ever considered changing the layout of your
    website? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of
    content so people could connect with it better.
    Youve got an awful lot of text for only having one or two pictures.
    Maybe you could space it out better?

  5. Fascinating blog! Is your theme custom made or did you download
    it from somewhere? A theme like yours with a few simple tweeks would really make my blog stand out.
    Please let me know where you got your design. Appreciate it

  6. Great items from you, man. I have take into account your stuff prior to and you are simply too fantastic.
    I actually like what you have acquired right here, certainly like what you are saying and the way in which during which you assert it.

    You make it enjoyable and you continue to take care of to stay it smart.
    I cant wait to read far more from you. This
    is actually a tremendous web site.

  7. I’m impressed, I have to admit. Seldom do I come across a blog that’s both educative and
    amusing, and let me tell you, you have hit the nail on the head.
    The issue is something that not enough folks are speaking intelligently about.
    I am very happy that I stumbled across this during my hunt for
    something concerning this.

  8. Its such as you read my mind! You seem to understand a lot about this,
    like you wrote the book in it or something. I think that you can do with some percent to pressure the message
    home a little bit, however instead of that, this is wonderful blog.
    An excellent read. I will certainly be back.

  9. It is very challenging to learn things nowadays. There are only a few internet sites that offer this sort of details bent on the general public. I appreciate that our Federal government website deal this details for us. Will you be providing anymore info in the future on this topic?

  10. You’re so interesting! I do not believe I have read anything like that before.
    So wonderful to discover somebody with some unique thoughts
    on this subject matter. Really.. thanks for starting this up.
    This web site is something that’s needed on the internet,
    someone with a little originality!

  11. I was curious if you ever thought of changing
    the page layout of your blog? Its very well written; I love what
    youve got to say. But maybe you could a little more in the way of
    content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures.
    Maybe you could space it out better?

  12. Hi there, I do believe your site could possibly be having browser compatibility
    problems. Whenever I look at your web site in Safari, it looks fine however,
    if opening in I.E., it has some overlapping issues.
    I just wanted to provide you with a quick heads up! Apart from that, great
    website!

  13. Have you ever thought about creating an ebook or guest authoring on other sites?
    I have a blog based on the same topics you discuss and would really like to have you share some stories/information. I
    know my subscribers would enjoy your work. If you’re even remotely interested, feel free to
    send me an e-mail.

  14. Thank you for every other informative website.
    The place else could I get that kind of information written in such an ideal
    approach? I have a challenge that I am just now running
    on, and I have been on the glance out for such info.

  15. Pretty section of content. I just stumbled upon your site and in accession capital to assert that I acquire actually
    enjoyed account your blog posts. Any way I will be subscribing to your feeds and even I achievement you access consistently rapidly.

  16. Quest bars cheap fitnesstipsnew1 quest bars cheap 516999410492780544 quest
    bars cheap
    Do you have a spam issue on this site; I also am
    a blogger, and I was curious about your situation; many of us have created
    some nice procedures and we are looking to swap solutions with other folks, please shoot me an email
    if interested. Quest bars cheap fitnesstipsnew1 quest bars cheap 516999410492780544 quest bars cheap

  17. I have learned quite a few important things through your post. I will also like to express that there is a situation in which you will obtain a loan and never need a cosigner such as a Fed Student Support Loan. But when you are getting a borrowing arrangement through a common loan provider then you need to be prepared to have a co-signer ready to assist you. The lenders will probably base their decision on a few elements but the largest will be your credit ratings. There are some loan merchants that will also look at your work history and choose based on this but in many instances it will hinge on your rating.

  18. Do you mind if I quote a few of your posts as long as
    I provide credit and sources back to your weblog?

    My blog site is in the very same area of interest
    as yours and my users would certainly benefit from a lot of
    the information you provide here. Please let me know if this alright
    with you. Appreciate it!

  19. What i do not realize is if truth be told how you are now
    not actually a lot more smartly-liked than you might be now.
    You’re very intelligent. You understand thus significantly in terms of this matter, produced me personally imagine
    it from numerous varied angles. Its like women and men don’t seem to be
    involved unless it’s one thing to do with Lady gaga!
    Your personal stuffs outstanding. At all times take care of it up!

  20. It really is very confusing to compose a certified texts in a short time and nevertheless posses heads full of concepts to produce unique ones. I need state that the bloger is a expert writer.

  21. Write more, thats all I have to say. Literally, it seems as
    though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your weblog
    when you could be giving us something enlightening to read?

  22. Hello. There is a concern for everybody who search for excellent excellence articles. Will you try to find different site? If you question me I will state absolutely no. That page is perfect for myself!

  23. This remark may be a little lengthy but I wish to state just how much I enjoyed your short article blog post. Have been looking for info on a team of subjects and your site has actually given me a good quantity of material that I can use. Will you have other messages on this and or associated subjects in the future? I would certainly appreciate any kind of other pieces of information you could have.

  24. Here is a short inquire to consult – how to create this sort of awesome content? It shows almost all elements what make a great content. There is a getting label and fascinating articles. Well-done!

  25. There is a quick problem to inquire – how to create this kind of awesome article? It shows all ingredients what make a good content. There is a catching label and interesting articles. Well done!

  26. In my advice, not numerous blogers have so lots of concepts to produce latest, interesting articles. Many thanks for creating it and I want you didn’t lose the determination to write the new ones!

  27. Hello. Right here is an issue for everybody who search for premium quality content. Will you look for an additional website? If you question me I will mention NO. That website is greatest for myself!

  28. There is a brief question to question – how to create this kind of great content? It has almost all components what make a great article. Here is a getting title and interesting content. Well-done!

  29. I am just very into the issue of your blogs. Nowadays I have discovered your webpage and I’m very joyful because there are not many professional blogs like yours available on the internet.

  30. Hello, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam comments? If so how do you reduce it, any plugin or anything you can suggest? I get so much lately it’s driving me mad so any assistance is very much appreciated.

  31. I read and enjoy your website for a number of years, possibly for six weeks or a lot more. I’m still astonished how great those material have continuously been. They are full of interesting interpretations!

  32. Just want to say your article is as amazing.

    The clearness for your submit is just cool and that i could think
    you are an expert in this subject. Fine along with your permission allow me
    to grab your feed to stay updated with approaching post.

    Thanks 1,000,000 and please continue the rewarding work.

  33. I believe that is among the so much important information for me.

    And i’m satisfied studying your article. But want to remark on some basic issues, The site style is perfect, the articles is really great
    : D. Good activity, cheers

Leave a Reply

Your email address will not be published. Required fields are marked *